Transform Your Life Through Yoga

Join Our Community of Wellness Seekers and Experience True Inner Peace

Start Your Journey
Experienced yoga instructor in meditation pose demonstrating proper technique

About ZenFlow

Building a Healthier You

ZenFlow Yoga Studio has been dedicated to helping individuals discover the transformative power of yoga for over 15 years. Our experienced instructors create a welcoming environment where students of all levels can explore their practice and find inner peace.

We believe that yoga is more than just physical exercise—it's a holistic approach to wellness that encompasses the mind, body, and spirit. Our mission is to guide each student on their unique journey toward better health, increased flexibility, and mental clarity.

Whether you're just starting out or have been practicing for years, our diverse class offerings and supportive community ensure that you'll find exactly what you need to thrive.

Our Classes

Choose the Perfect Practice for You

Group of diverse students in a yoga class stretching together

Hatha Yoga

A gentle and foundational practice perfect for beginners. This classic yoga style focuses on building strength and flexibility through held poses and controlled breathing.

60 minutes • 3x per week

Group of diverse students in a yoga class stretching together

Vinyasa Flow

A dynamic and flowing practice that links breath with movement. Ideal for building cardiovascular endurance and deepening your connection to the present moment.

60 minutes • 4x per week

Group of diverse students in a yoga class stretching together

Yin Yoga

A slow-paced practice that targets deep connective tissues. Perfect for those seeking relaxation, stress relief, and improved flexibility through longer-held poses.

75 minutes • 2x per week

Group of diverse students in a yoga class stretching together

Power Yoga

An intense, athletic practice designed to build strength and endurance. This challenging class is perfect for those looking to push their physical limits.

60 minutes • 3x per week

Group of diverse students in a yoga class stretching together

Meditation & Mindfulness

Learn to quiet your mind and find inner peace through guided meditation. These sessions reduce stress and improve mental clarity and emotional well-being.

45 minutes • Daily

Group of diverse students in a yoga class stretching together

Beginner's Workshop

A comprehensive introduction to yoga fundamentals. Perfect for those new to yoga who want to learn proper alignment and build confidence in their practice.

90 minutes • Weekly

Student Success Stories

Hear From Our Dedicated Community

★★★★★

"Joining ZenFlow has completely transformed my life. The instructors are incredibly knowledgeable and supportive. I've never felt more at peace with myself."

Sarah Mitchell

Marketing Manager

★★★★★

"After years of dealing with back pain, yoga at ZenFlow has helped me gain flexibility and strength. Highly recommend to anyone looking to improve their health."

James Chen

Software Developer

★★★★★

"The community here is amazing. Everyone is so welcoming and encouraging. It's not just about yoga—it's about being part of something meaningful."

Emma Rodriguez

Freelance Designer

★★★★★

"I was skeptical about yoga at first, but the beginner's workshop made everything clear. Now I'm a regular attendee and feel stronger than ever."

Michael Thompson

Fitness Enthusiast

★★★★★

"The meditation classes have helped me manage stress and anxiety. I leave every session feeling refreshed and centered."

Lisa Wong

Healthcare Professional

Frequently Asked Questions

Find Answers to Common Questions

Absolutely! Our beginner's workshops and Hatha yoga classes are specifically designed for those new to yoga. Our instructors will guide you through proper alignment and modifications to ensure you have a safe and enjoyable experience.

Please bring a yoga mat and a towel. We provide props like blocks, straps, and blankets. Wear comfortable, breathable clothing that allows for easy movement.

No! Flexibility is something you develop through consistent practice. Yoga meets you where you are, and our instructors can offer modifications for every pose based on your current ability.

We recommend practicing at least 2-3 times per week for best results, but even once a week will provide benefits. Consistency is more important than intensity.

We offer flexible pricing options: Drop-in classes ($20), 5-class package ($90), 10-class package ($160), and unlimited monthly membership ($149). Contact us for student and senior discounts.

Yes! We offer a complimentary introductory class for new students. Simply reach out or sign up on our website to reserve your spot.

Get In Touch

Visit Us or Reach Out

Address

1234 Wellness Avenue
Kirkland, QC H1A 2B3
Canada

Phone

+1 (438) 555-0123

Email

hello@zenflow-yoga.com